Nutrient Comparison: Brazilnuts VS Apricots, canned, water pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 kilogram of Brazilnuts has 29.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 11 times more Vitamin B9 and 9.4 times more Vitamin E than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains more Vitamin A, 1.3 times more Vitamin B3 and 4.9 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 kilogram of Brazilnuts has 20 times more Calcium, 21.3 times more Copper, 7.6 times more Iron, 53.7 times more Magnesium, 23.1 times more Manganese, 55.8 times more Phosphorus, 3.4 times more Potassium, 19170 times more Selenium and 36.9 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains 27 times more Water than Dried Brazilnuts.
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 24.4 times more Energy, 419.4 times more Fat, 1466.7 times more Saturated Fat, more Omega 3, 785.9 times more Omega 6, 1.8 times more Carbohydrate, 4.7 times more Fiber and 20.2 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains 2.1 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein