Nutrient Comparison: Apricots VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots vs Brazilnuts:
- 5 ounces of Apricots have more Vitamin A, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 14.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 20.6 times more Vitamin B1, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.3 times more Vitamin E than Raw Apricots.
- Both Apricots and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Apricots as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots vs Brazilnuts:
- 5 ounces of Apricots have 25.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.3 times more Calcium, 22.3 times more Copper, 6.2 times more Iron, 37.6 times more Magnesium, 15.9 times more Manganese, 31.5 times more Phosphorus, 2.5 times more Potassium, 19170 times more Selenium and 20.3 times more Zinc than Raw Apricots.
- 5 ounces of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots have 4 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.7 times more Energy, 172.1 times more Fat, 597.6 times more Saturated Fat, more Omega 3, 316.4 times more Omega 6, 3.8 times more Fiber and 10.2 times more Protein than Raw Apricots.
- Both Apricots and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6