Nutrient Comparison: Almond paste VS Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Apricots:
- 14 ounces of Almond paste have 2.7 times more Vitamin B1, 10.4 times more Vitamin B2, 2.4 times more Vitamin B3, 8.1 times more Vitamin B9 and 15.2 times more Vitamin E than Apricots.
- While 14 oz of Raw Apricots contain more Vitamin A, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 100 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Apricots:
- 14 ounces of Almond paste have 13.2 times more Calcium, 5.8 times more Copper, 4.1 times more Iron, 13 times more Magnesium, 11.1 times more Manganese, 11.2 times more Phosphorus, 1.2 times more Potassium, 42 times more Selenium and 7.4 times more Zinc than Apricots.
- While 14 oz of Raw Apricots contain 6.1 times more Water than Almond paste.
- 14 ounces of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 9.5 times more Energy, 71.1 times more Fat, 97.4 times more Saturated Fat, more Omega 3, 72.4 times more Omega 6, 4.3 times more Carbohydrate, 3.9 times more Sugars, 2.4 times more Fiber and 6.4 times more Protein than Apricots.
- 14 ounces of Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6