Comparing Nutrients in 100 calories Almond pasteVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 100 calories
Almond paste
22g
Apricots, canned, water pack, with skin, solids and liquids
370g
Almond paste has 17 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Apricots, canned, water pack, with skin, solids and liquids
Almond Paste VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Almond paste vs Apricots, canned, water pack, with skin, solids and liquids:
100 calories of Almond paste have 2.2 times more Vitamin B9 and 1.3 times more Vitamin E than Apricots, canned, water pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A, 4.3 times more Vitamin B1, 4.7 times more Vitamin B3, 13.8 times more Vitamin B5, 25.4 times more Vitamin B6, 576.7 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Almond paste as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Apricots, canned, water pack, with skin, solids and liquids:
100 calories of Almond paste have 1.3 times more Calcium than Apricots, canned, water pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 3.1 times more Copper, 3.4 times more Iron, 10.4 times more Potassium, 1.3 times more Zinc and 111.3 times more Water than Almond paste.
Both Almond paste and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Both Almond paste as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 10.2 times more Fat, more Omega 3 and 10.6 times more Omega 6 than Apricots, canned, water pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 2.3 times more Carbohydrate, 2.2 times more Sugars, 5.7 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6