Nutrient Comparison: Almond paste VS Apricots, canned, water pack, with skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Apricots, canned, water pack, with skin, solids and liquids:
- 5 ounces of Almond paste have 3.9 times more Vitamin B1, 18 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5, 36.5 times more Vitamin B9 and 22.6 times more Vitamin E than Apricots, canned, water pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A, 1.5 times more Vitamin B6 and 34 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Apricots, canned, water pack, with skin, solids and liquids:
- 5 ounces of Almond paste have 21.5 times more Calcium, 5.5 times more Copper, 5 times more Iron, 18.6 times more Magnesium, 16.2 times more Manganese, 19.8 times more Phosphorus, 1.6 times more Potassium, 42 times more Selenium and 13.5 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, water pack, with skin, solids and liquids contain 6.6 times more Water than Almond paste.
- 5 ounces of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 17 times more Energy, 173.4 times more Fat, 239 times more Saturated Fat, more Omega 3, 179.9 times more Omega 6, 7.5 times more Carbohydrate, 7.6 times more Sugars, 3 times more Fiber and 12.7 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein