Almond Paste VS Meatless Bacon Bits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Meatless Bacon Bits?
Lets compare vitamin content per 100 calories of Almond paste vs Meatless Bacon Bits:
- 100 calories of Almond paste have 6.1 times more Vitamin B2 and 2 times more Vitamin E than Meatless Bacon Bits.
- While 100 kcal of Meatless Bacon Bits contain 7 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12
- 100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2
- Both Almond paste as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Meatless Bacon Bits:
- 100 calories of Almond paste have 1.8 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 2.3 times more Potassium than Meatless Bacon Bits.
- While 100 kcal of Meatless Bacon Bits contain 1.7 times more Selenium and 189.2 times more Sodium than Almond paste.
- Both Almond paste and Meatless Bacon Bits contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.7 times more Carbohydrate and more Sugars than Meatless Bacon Bits.
- While 100 kcal of Meatless Bacon Bits contain 1.5 times more Saturated Fat, 7.2 times more Omega 3, 2.1 times more Omega 6, 2 times more Fiber and 3.4 times more Protein than Almond paste.
- Both Almond paste and Meatless Bacon Bits offer comparable quantities of Energy and Fat per 100 calories.