Nutrient Comparison: Almond paste VS Meatless Bacon Bits per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Meatless Bacon Bits:
- 5 ounces of Almond paste have 5.9 times more Vitamin B2 and 2 times more Vitamin E than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 7.3 times more Vitamin B1, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 19 times more Vitamin C than Almond paste.
- Both Almond paste and Meatless Bacon Bits provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
- Both Almond paste as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Meatless Bacon Bits:
- 5 ounces of Almond paste have 1.7 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium and 2.2 times more Potassium than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 1.8 times more Selenium, 196.7 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Meatless Bacon Bits contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Carbohydrate and more Sugars than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 1.5 times more Saturated Fat, 7.4 times more Omega 3, 2.2 times more Omega 6, 2.1 times more Fiber and 3.6 times more Protein than Almond paste.
- Both Almond paste and Meatless Bacon Bits offer comparable quantities of Energy and Fat per five ounces.