Almond paste has 1.6 times more energy per 100g than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted. It has very high energy density when compared to other foods. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Almond Paste VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Lets compare vitamin content per 100 calories of Almond paste vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
100 calories of Almond paste have 70.7 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 11.7 times more Vitamin B1, 4.9 times more Vitamin B3 and 2.9 times more Vitamin B9 than Almond paste.
Both Almond paste and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin E
Both Almond paste as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
100 calories of Almond paste have 7.2 times more Calcium, 1.9 times more Copper, 3.4 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 4.5 times more Iron, 9.6 times more Selenium, 81 times more Sodium and 1.4 times more Zinc than Almond paste.
Both Almond paste and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain similar levels of Manganese per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 12.2 times more Fat, 1.9 times more Omega 3, 7.1 times more Omega 6, 2.5 times more Sugars and 1.7 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.9 times more Carbohydrate and 2 times more Protein than Almond paste.
Both Almond paste and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Energy per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 3, Omega 6 and Fiber