Nutrient Comparison: Almond paste VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 1 pound of Almond paste has 1.5 times more Vitamin B2 and 112.8 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 7.3 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin E
- Both Almond paste as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 1 pound of Almond paste has 11.5 times more Calcium, 3 times more Copper, 5.4 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 2.7 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 2.8 times more Iron, 6 times more Selenium and 50.8 times more Sodium than Almond paste.
- Both Almond paste and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain similar levels of Zinc per one pound.
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.6 times more Energy, 19.4 times more Fat, 11.5 times more Saturated Fat, 3.1 times more Omega 3, 11.4 times more Omega 6, 4 times more Sugars and 2.7 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Almond paste and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Carbohydrate and Protein per one pound.