Comparing Nutrients in 100 calories Almond pasteVS Boiled Bamboo Shoots with Salt
Weight per 100 calories
Almond paste
22g
Boiled Bamboo Shoots with Salt
909g
Almond paste has 41.6 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very high energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Bamboo Shoots with Salt?
Almond Paste VS Boiled Bamboo Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Bamboo Shoots with Salt:
100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 10.2 times more Vitamin B1, 5 times more Vitamin B2, 8.8 times more Vitamin B3, 24.3 times more Vitamin B5 and 113.3 times more Vitamin B6 than Almond paste.
Both Almond paste and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Bamboo Shoots with Salt:
100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 2.9 times more Calcium, 7.5 times more Copper, 6.2 times more Iron, 5.5 times more Manganese, 3.2 times more Phosphorus, 70.7 times more Potassium, 4 times more Selenium, 1110.3 times more Sodium, 13.2 times more Zinc and 283.6 times more Water than Almond paste.
Both Almond paste and Boiled Bamboo Shoots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3 times more Fat and 1.6 times more Omega 6 than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 3.1 times more Omega 3, 1.3 times more Carbohydrate, 8.7 times more Fiber and 7.1 times more Protein than Almond paste.
Both Almond paste and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 100 calories.