Almond paste has 7.4 times more energy per 100g than Fortified Acai Berry Drink. It has very high energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Fortified Acai Berry Drink?
Almond Paste VS Fortified Acai Berry Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Fortified Acai Berry Drink?
Lets compare vitamin content per 100 calories of Almond paste vs Fortified Acai Berry Drink:
100 calories of Almond paste have 1.4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain more Vitamin A, 2.7 times more Vitamin B1, 47.1 times more Vitamin B3, 217.7 times more Vitamin B5, 225.7 times more Vitamin B6, more Vitamin B12, 3110 times more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Almond paste as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Fortified Acai Berry Drink:
100 calories of Almond paste have 1.2 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus and 1.8 times more Zinc than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 14.3 times more Manganese, 3.1 times more Potassium and 44.5 times more Water than Almond paste.
Both Almond paste and Fortified Acai Berry Drink contain similar levels of Copper per 100 calories.
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
Both Almond paste as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.5 times more Fat, more Omega 3, more Omega 6 and 1.5 times more Protein than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 2 times more Carbohydrate, 2.3 times more Sugars and 1.8 times more Fiber than Almond paste.
Both Almond paste and Fortified Acai Berry Drink offer comparable quantities of Energy per 100 calories.
100 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6