Nutrient Comparison: Almond paste VS Fortified Acai Berry Drink per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Fortified Acai Berry Drink:
- 100 grams of Almond paste have 2.7 times more Vitamin B1, 10.4 times more Vitamin B2, 18.3 times more Vitamin B9 and 1.2 times more Vitamin E than Fortified Acai Berry Drink.
- While 100 g of Fortified Acai Berry Drink contain more Vitamin A, 6.4 times more Vitamin B3, 29.5 times more Vitamin B5, 30.6 times more Vitamin B6, more Vitamin B12, 421 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
- 100 grams of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Almond paste as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Fortified Acai Berry Drink:
- 100 grams of Almond paste have 9.1 times more Calcium, 6 times more Copper, 10 times more Iron, 11.8 times more Magnesium, 19.8 times more Phosphorus, 2.4 times more Potassium, more Selenium and 13.5 times more Zinc than Fortified Acai Berry Drink.
- While 100 g of Fortified Acai Berry Drink contain 1.9 times more Manganese and 6 times more Water than Almond paste.
- 100 grams of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 7.4 times more Energy, 33.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.7 times more Carbohydrate, 3.3 times more Sugars, 4 times more Fiber and 10.8 times more Protein than Fortified Acai Berry Drink.
- 100 grams of Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein