Comparing Nutrients in 100 calories Almond pasteVS Carbonated Ginger Ale
Weight per 100 calories
Almond paste
22g
Carbonated Ginger Ale
294g
Almond paste has 13.5 times more energy per 100g than Carbonated Ginger Ale. It has very high energy density when compared to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Carbonated Ginger Ale?
Almond Paste VS Carbonated Ginger Ale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Carbonated Ginger Ale?
Lets compare vitamin content per 100 calories of Almond paste vs Carbonated Ginger Ale:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Carbonated Ginger Ale.
100 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Carbonated Ginger Ale:
100 calories of Almond paste have 4.3 times more Calcium, 1.9 times more Copper, 9.7 times more Magnesium, 4.9 times more Manganese, more Phosphorus, 23.3 times more Potassium and 2.2 times more Zinc than Carbonated Ginger Ale.
While 100 kcal of Carbonated Ginger Ale contain 1.5 times more Iron and 87.3 times more Water than Almond paste.
100 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Carbonated Ginger Ale lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Carbonated Ginger Ale.
While 100 kcal of Carbonated Ginger Ale contain 2.5 times more Carbohydrate and 3.3 times more Sugars than Almond paste.
Both Almond paste and Carbonated Ginger Ale offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated Ginger Ale provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein