Nutrient Comparison: Almond paste VS Carbonated Ginger Ale per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Carbonated Ginger Ale:
- 14 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Ginger Ale.
- 14 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Carbonated Ginger Ale:
- 14 ounces of Almond paste have 57.3 times more Calcium, 25.2 times more Copper, 8.9 times more Iron, 130 times more Magnesium, 65.8 times more Manganese, more Phosphorus, 314 times more Potassium, 42 times more Selenium and 29.6 times more Zinc than Carbonated Ginger Ale.
- While 14 oz of Carbonated Ginger Ale contain 6.5 times more Water than Almond paste.
- 14 ounces of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 13.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.5 times more Carbohydrate, 4.1 times more Sugars, more Fiber and more Protein than Carbonated Ginger Ale.
- 14 ounces of Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein