Comparing Nutrients in 100 calories Almond pasteVS Unsweetened Ready-to-drink Coconut Water
Weight per 100 calories
Almond paste
22g
Unsweetened Ready-to-drink Coconut Water
556g
Almond paste has 25.4 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has very high energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Unsweetened Ready-to-drink Coconut Water?
Almond Paste VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 100 calories of Almond paste vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 9.3 times more Vitamin B1 and 2519 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Almond paste have 2.2 times more Copper, 2.1 times more Iron, 2 times more Phosphorus and 2.9 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 6.6 times more Manganese, 13.4 times more Potassium, 73.5 times more Sodium and 171.7 times more Water than Almond paste.
Both Almond paste and Unsweetened Ready-to-drink Coconut Water contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
Both Almond paste as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and 1.6 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 2.3 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
Both Almond paste and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Omega 6 and Fiber