Comparing Nutrients in 100 calories Almond pasteVS Chicory Instant Coffee
Weight per 100 calories
Almond paste
22g
Chicory Instant Coffee
3333g
Almond paste has 152.7 times more energy per 100g than Chicory Instant Coffee. It has very high energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Chicory Instant Coffee?
Almond Paste VS Chicory Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Chicory Instant Coffee?
Lets compare vitamin content per 100 calories of Almond paste vs Chicory Instant Coffee:
100 calories of Almond paste have more Vitamin B9 and more Vitamin E than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 23.4 times more Vitamin B3 than Almond paste.
Both Almond paste and Chicory Instant Coffee provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B3
100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Chicory Instant Coffee:
100 kcal of Chicory Instant Coffee contain 3.6 times more Calcium, 3.4 times more Copper, 4.8 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 17 times more Potassium, 3.6 times more Selenium, 118.7 times more Sodium and 1072.8 times more Water than Almond paste.
Both Almond paste and Chicory Instant Coffee contain similar levels of Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, 36.5 times more Omega 6, more Sugars and more Fiber than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 2.4 times more Carbohydrate and 1.5 times more Protein than Almond paste.
Both Almond paste and Chicory Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Chicory Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber