Nutrient Comparison: Almond paste VS Chicory Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Chicory Instant Coffee:
- 14 ounces of Almond paste have more Vitamin B1, 138 times more Vitamin B2, 6.5 times more Vitamin B3, 113 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Chicory Instant Coffee:
- 14 ounces of Almond paste have 43 times more Calcium, 45.4 times more Copper, 32 times more Iron, 43.3 times more Magnesium, 71.3 times more Manganese, 86 times more Phosphorus, 9 times more Potassium, 42 times more Selenium and 148 times more Zinc than Chicory Instant Coffee.
- While 14 oz of Chicory Instant Coffee contain 7 times more Water than Almond paste.
- 14 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 152.7 times more Energy, more Fat, 2629 times more Saturated Fat, more Omega 3, 5576 times more Omega 6, 63.7 times more Carbohydrate, more Sugars, more Fiber and 100 times more Protein than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein