Comparing Nutrients in 100 calories Almond pasteVS Prepared With Water Regular Instant Coffee
Weight per 100 calories
Almond paste
22g
Prepared With Water Regular Instant Coffee
5000g
Almond paste has 229 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has very high energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Prepared With Water Regular Instant Coffee?
Almond Paste VS Prepared With Water Regular Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 100 calories of Almond paste vs Prepared With Water Regular Instant Coffee:
100 calories of Almond paste have 1.8 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 38 times more Vitamin B3 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Prepared With Water Regular Instant Coffee:
100 kcal of Prepared With Water Regular Instant Coffee contain 5.3 times more Calcium, 5.5 times more Copper, 5.7 times more Iron, 7 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 21.9 times more Potassium, 5.5 times more Selenium, 101.8 times more Sodium, 1.5 times more Zinc and 1611.6 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, 12.2 times more Omega 6, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 1.6 times more Carbohydrate and 2.5 times more Protein than Almond paste.
Both Almond paste and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber