Nutrient Comparison: Almond paste VS Prepared With Water Regular Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Prepared With Water Regular Instant Coffee:
- 100 grams of Almond paste have more Vitamin B1, 414 times more Vitamin B2, 6 times more Vitamin B3, 113 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Prepared With Water Regular Instant Coffee:
- 100 grams of Almond paste have 43 times more Calcium, 41.3 times more Copper, 40 times more Iron, 32.5 times more Magnesium, 57.1 times more Manganese, 86 times more Phosphorus, 10.5 times more Potassium, 42 times more Selenium and 148 times more Zinc than Prepared With Water Regular Instant Coffee.
- While 100 g of Prepared With Water Regular Instant Coffee contain 7 times more Water than Almond paste.
- 100 grams of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 229 times more Energy, more Fat, 1314.5 times more Saturated Fat, more Omega 3, 2788 times more Omega 6, 140.6 times more Carbohydrate, more Sugars, more Fiber and 90 times more Protein than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein