Comparing Nutrients in 100 calories Almond pasteVS Cranberry Juice Cocktail
Weight per 100 calories
Almond paste
22g
Cranberry Juice Cocktail
192g
Almond paste has 8.8 times more energy per 100g than Cranberry Juice Cocktail. It has very high energy density when compared to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cranberry Juice Cocktail?
Almond Paste VS Cranberry Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cranberry Juice Cocktail?
Lets compare vitamin content per 100 calories of Almond paste vs Cranberry Juice Cocktail:
100 calories of Almond paste have more Vitamin B2 than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 2950.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B2
Both Almond paste as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cranberry Juice Cocktail:
100 calories of Almond paste have 6.5 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 14.8 times more Magnesium, 1.6 times more Manganese, 29.3 times more Phosphorus, 1.9 times more Potassium and 8.4 times more Zinc than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 54.7 times more Water than Almond paste.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 9.3 times more Fat and more Protein than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 2.3 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
Both Almond paste and Cranberry Juice Cocktail offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein