Nutrient Comparison: Almond paste VS Cranberry Juice Cocktail per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cranberry Juice Cocktail:
- 100 grams of Almond paste have more Vitamin B1, more Vitamin B2, 56.9 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 100 g of Cranberry Juice Cocktail contain 335 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Almond paste vs Cranberry Juice Cocktail:
- 100 grams of Almond paste have 57.3 times more Calcium, 30.3 times more Copper, 40 times more Iron, 130 times more Magnesium, 14.3 times more Manganese, 258 times more Phosphorus, 16.5 times more Potassium and 74 times more Zinc than Cranberry Juice Cocktail.
- While 100 g of Cranberry Juice Cocktail contain 6.2 times more Water than Almond paste.
- 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 8.8 times more Energy, 81.6 times more Fat, 3.9 times more Carbohydrate, 3.2 times more Sugars and more Protein than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein