Comparing Nutrients in 100 calories Almond pasteVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 100 calories
Almond paste
22g
Cran Raspberry Juice Drink OCEAN SPRAY
204g
Almond paste has 9.3 times more energy per 100g than Cran Raspberry Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cran Raspberry Juice Drink OCEAN SPRAY?
Almond Paste VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Almond paste vs Cran Raspberry Juice Drink OCEAN SPRAY:
100 calories of Almond paste have more Vitamin B2, 2 times more Vitamin B9 and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 2542.4 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cran Raspberry Juice Drink OCEAN SPRAY:
100 calories of Almond paste have 9.2 times more Calcium, 5.4 times more Copper, 4.3 times more Iron, 13.9 times more Magnesium, 4.2 times more Manganese, 27.6 times more Phosphorus, 1.9 times more Potassium and 7.9 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 58.1 times more Water than Almond paste.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat and 3.4 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 2.3 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
Both Almond paste and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein