Comparing Nutrients in 100 calories Almond pasteVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Weight per 100 calories
Almond paste
22g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
204g
Almond paste has 9.3 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Almond Paste VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 100 calories of Almond paste vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
100 calories of Almond paste have more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain more Vitamin A, 2 times more Vitamin B2, 6.7 times more Vitamin B3, 26.5 times more Vitamin B6 and 2757.3 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
100 calories of Almond paste have 4.9 times more Copper, more Iron, 13.9 times more Magnesium, 13.1 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 15.8 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 2.8 times more Calcium and 57.9 times more Water than Almond paste.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Both Almond paste as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 5.1 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 2.5 times more Carbohydrate and 3 times more Sugars than Almond paste.
Both Almond paste and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein