Nutrient Comparison: Almond paste VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 1 kilogram of Almond paste has more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 113 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains more Vitamin A, 2.8 times more Vitamin B6 and 295 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 1 kilogram of Almond paste has 3.3 times more Calcium, 45.4 times more Copper, more Iron, 130 times more Magnesium, 122.3 times more Manganese, 13.6 times more Phosphorus, 12.6 times more Potassium, 42 times more Selenium and 148 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 6.2 times more Water than Almond paste.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 9.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.8 times more Carbohydrate, 3.1 times more Sugars, 48 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein