Almond Paste VS Instant Tea, Decaffeinated, Lemon, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Instant Tea, Decaffeinated, Lemon, Sweetened?
Lets compare vitamin content per 100 calories of Almond paste vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 100 calories of Almond paste have more Vitamin B2, 63.9 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 100 calories of Almond paste have 75.3 times more Calcium, 39.7 times more Copper, 6.7 times more Iron, 37.9 times more Magnesium, 112.9 times more Phosphorus, 1.6 times more Potassium and 43.2 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 100 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 4 times more Manganese than Almond paste.
- 100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Almond paste as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 33.3 times more Fat, 2.9 times more Omega 3, 33 times more Omega 6, more Fiber and 65.7 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 100 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 2.4 times more Carbohydrate and 3 times more Sugars than Almond paste.
- Both Almond paste and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy per 100 calories.
- 100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein