Nutrient Comparison: Almond paste VS Instant Tea, Decaffeinated, Lemon, Sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 1 kilogram of Almond paste has 7.5 times more Vitamin B1, more Vitamin B2, 11.4 times more Vitamin B3, 2.4 times more Vitamin B6, 73 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Almond paste and Instant Tea, Decaffeinated, Lemon, Sweetened provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 1 kilogram of Almond paste has 86 times more Calcium, 45.4 times more Copper, 7.6 times more Iron, 43.3 times more Magnesium, 129 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 49.3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened contains 3.5 times more Manganese than Almond paste.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 38 times more Fat, 28.9 times more Saturated Fat, 3.3 times more Omega 3, 37.7 times more Omega 6, more Fiber and 75 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened contains 2.1 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
- Both Almond paste and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein