Almond paste has 1.7 times more energy per 100g than Biscuits, mixed grain, refrigerated dough. It has very high energy density when compared to other foods. Biscuits, mixed grain, refrigerated dough having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Biscuits, mixed grain, refrigerated dough?
Almond Paste VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 100 calories of Almond paste vs Biscuits, mixed grain, refrigerated dough:
100 kcal of Biscuits, mixed grain, refrigerated dough contain 8.3 times more Vitamin B1, 4.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 2 times more Vitamin B9 than Almond paste.
Both Almond paste and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Almond paste as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Biscuits, mixed grain, refrigerated dough:
100 calories of Almond paste have 5.8 times more Calcium, 2.3 times more Copper, 2.5 times more Magnesium and 1.4 times more Zinc than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 3 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium and 129.6 times more Sodium than Almond paste.
100 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.8 times more Fat, 2.4 times more Omega 3 and 3.8 times more Omega 6 than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 1.7 times more Carbohydrate than Almond paste.
Both Almond paste and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6