Comparing Nutrients in 100 calories Almond pasteVS Sweetened Frozen Blueberries
Weight per 100 calories
Almond paste
22g
Sweetened Frozen Blueberries
118g
Almond paste has 5.4 times more energy per 100g than Sweetened Frozen Blueberries. It has very high energy density when compared to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Sweetened Frozen Blueberries?
Almond Paste VS Sweetened Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Sweetened Frozen Blueberries?
Lets compare vitamin content per 100 calories of Almond paste vs Sweetened Frozen Blueberries:
100 calories of Almond paste have 1.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 4.8 times more Vitamin E than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 6 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Almond paste as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Sweetened Frozen Blueberries:
100 calories of Almond paste have 5.3 times more Calcium, 2.2 times more Copper, 12.1 times more Magnesium, 6.8 times more Phosphorus and 4.6 times more Zinc than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.3 times more Iron, 1.6 times more Manganese and 29.6 times more Water than Almond paste.
Both Almond paste and Sweetened Frozen Blueberries contain similar levels of Potassium per 100 calories.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Almond paste as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 39.6 times more Fat, 1.6 times more Omega 3, 30.4 times more Omega 6 and 4.2 times more Protein than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 2.5 times more Carbohydrate, 2.9 times more Sugars and 2.5 times more Fiber than Almond paste.
Both Almond paste and Sweetened Frozen Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein