Comparing Nutrients in 100 calories Almond pasteVS Boysenberries, canned, heavy syrup
Weight per 100 calories
Almond paste
22g
Boysenberries, canned, heavy syrup
114g
Almond paste has 5.2 times more energy per 100g than Boysenberries, canned, heavy syrup. It has very high energy density when compared to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boysenberries, canned, heavy syrup?
Almond Paste VS Boysenberries, Canned, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 100 calories of Almond paste vs Boysenberries, canned, heavy syrup:
100 calories of Almond paste have 2.7 times more Vitamin B2 than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 1.7 times more Vitamin B1, 6 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 322.7 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boysenberries, canned, heavy syrup:
100 calories of Almond paste have 1.8 times more Calcium, 1.2 times more Copper, 2.3 times more Magnesium, 5 times more Phosphorus and 1.5 times more Zinc than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 1.4 times more Iron, 1.5 times more Manganese, 1.5 times more Potassium and 28.2 times more Water than Almond paste.
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
Both Almond paste as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 44.4 times more Fat, 1.7 times more Omega 3, 23.8 times more Omega 6 and 1.7 times more Protein than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 2.4 times more Carbohydrate and 2.8 times more Fiber than Almond paste.
Both Almond paste and Boysenberries, canned, heavy syrup offer comparable quantities of Energy per 100 calories.
100 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6