Nutrient Comparison: Almond paste VS Boysenberries, canned, heavy syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boysenberries, canned, heavy syrup:
- 14 ounces of Almond paste have 3.2 times more Vitamin B1, 14.3 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 62 times more Vitamin C than Almond paste.
- Both Almond paste and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Almond paste as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boysenberries, canned, heavy syrup:
- 14 ounces of Almond paste have 9.6 times more Calcium, 6.5 times more Copper, 3.7 times more Iron, 11.8 times more Magnesium, 3.4 times more Manganese, 25.8 times more Phosphorus, 3.5 times more Potassium, 10.5 times more Selenium and 7.8 times more Zinc than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 5.4 times more Water than Almond paste.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.2 times more Energy, 231.2 times more Fat, 657.3 times more Saturated Fat, 8.7 times more Omega 3, 123.9 times more Omega 6, 2.1 times more Carbohydrate, 1.8 times more Fiber and 9.1 times more Protein than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein