Nutrient Comparison: Almond paste VS Boysenberries, canned, heavy syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boysenberries, canned, heavy syrup:
- 1 pound of Almond paste has 3.2 times more Vitamin B1, 14.3 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- While 1 lb of Boysenberries, canned, heavy syrup contains 62 times more Vitamin C than Almond paste.
- Both Almond paste and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Almond paste as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Boysenberries, canned, heavy syrup:
- 1 pound of Almond paste has 9.6 times more Calcium, 6.5 times more Copper, 3.7 times more Iron, 11.8 times more Magnesium, 3.4 times more Manganese, 25.8 times more Phosphorus, 3.5 times more Potassium, 10.5 times more Selenium and 7.8 times more Zinc than Boysenberries, canned, heavy syrup.
- While 1 lb of Boysenberries, canned, heavy syrup contains 5.4 times more Water than Almond paste.
- 1 pound of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 5.2 times more Energy, 231.2 times more Fat, 657.3 times more Saturated Fat, 8.7 times more Omega 3, 123.9 times more Omega 6, 2.1 times more Carbohydrate, 1.8 times more Fiber and 9.1 times more Protein than Boysenberries, canned, heavy syrup.
- 1 pound of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein