Almond Paste VS Dry Mix Cornbread Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 100 calories of Almond paste vs Dry Mix Cornbread Bread Stuffing:
- 100 kcal of Dry Mix Cornbread Bread Stuffing contain 7.3 times more Vitamin B1, 4 times more Vitamin B3, 4.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
- Both Almond paste and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Almond paste as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Dry Mix Cornbread Bread Stuffing:
- 100 calories of Almond paste have 1.9 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Dry Mix Cornbread Bread Stuffing.
- While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 2.4 times more Iron, 8.3 times more Selenium and 186.9 times more Sodium than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 5.6 times more Fat, 3.6 times more Omega 3, 4.6 times more Omega 6 and 2.3 times more Sugars than Dry Mix Cornbread Bread Stuffing.
- While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 1.9 times more Carbohydrate, 3.5 times more Fiber and 1.3 times more Protein than Almond paste.
- Both Almond paste and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy per 100 calories.
- 100 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6