Almond Paste VS Dry Mix Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Dry Mix Bread Stuffing?
Lets compare vitamin content per 100 calories of Almond paste vs Dry Mix Bread Stuffing:
- 100 calories of Almond paste have 30 times more Vitamin E than Dry Mix Bread Stuffing.
- While 100 kcal of Dry Mix Bread Stuffing contain 8.6 times more Vitamin B1, 4.8 times more Vitamin B3, 4.2 times more Vitamin B5, 5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Almond paste.
- Both Almond paste and Dry Mix Bread Stuffing provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin E
- Both Almond paste as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Dry Mix Bread Stuffing:
- 100 calories of Almond paste have 1.5 times more Calcium, 1.6 times more Copper, 2.7 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Dry Mix Bread Stuffing.
- While 100 kcal of Dry Mix Bread Stuffing contain 2.8 times more Iron, 13.6 times more Selenium and 185.2 times more Sodium than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 6.9 times more Fat, 4.5 times more Omega 3, 7 times more Omega 6, 3.7 times more Sugars and 1.3 times more Fiber than Dry Mix Bread Stuffing.
- While 100 kcal of Dry Mix Bread Stuffing contain 1.9 times more Carbohydrate and 1.5 times more Protein than Almond paste.
- Both Almond paste and Dry Mix Bread Stuffing offer comparable quantities of Energy per 100 calories.
- 100 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6