Nutrient Comparison: Almond paste VS Dry Mix Bread Stuffing per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Dry Mix Bread Stuffing:
- 5 ounces of Almond paste have 35.6 times more Vitamin E than Dry Mix Bread Stuffing.
- While 5 oz of Dry Mix Bread Stuffing contain 7.3 times more Vitamin B1, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond paste.
- Both Almond paste and Dry Mix Bread Stuffing provide similar amounts of Vitamin B2 per five ounces.
- Both Almond paste as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Dry Mix Bread Stuffing:
- 5 ounces of Almond paste have 1.8 times more Calcium, 1.9 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Dry Mix Bread Stuffing.
- While 5 oz of Dry Mix Bread Stuffing contain 2.4 times more Iron, 11.4 times more Selenium and 156.1 times more Sodium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 8.2 times more Fat, 3.1 times more Saturated Fat, 5.4 times more Omega 3, 8.3 times more Omega 6, 4.4 times more Sugars and 1.5 times more Fiber than Dry Mix Bread Stuffing.
- While 5 oz of Dry Mix Bread Stuffing contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Dry Mix Bread Stuffing offer comparable quantities of Energy and Protein per five ounces.