Almond paste has 1.7 times more energy per 100g than Bread, white, commercially prepared (includes soft bread crumbs). It has very high energy density when compared to other foods. Bread, white, commercially prepared (includes soft bread crumbs) having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Bread, white, commercially prepared (includes soft bread crumbs)?
Almond Paste VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 100 calories of Almond paste vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Almond paste have 35.7 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 11.2 times more Vitamin B1, 5.8 times more Vitamin B3, 8.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Almond paste.
Both Almond paste and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin E
Both Almond paste as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Almond paste have 2.6 times more Copper, 3.3 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.4 times more Calcium, 3.9 times more Iron, 9 times more Selenium and 93.7 times more Sodium than Almond paste.
Both Almond paste and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.8 times more Fat, 2.3 times more Omega 6 and 3.7 times more Sugars than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.4 times more Omega 3, 1.8 times more Carbohydrate and 1.7 times more Protein than Almond paste.
Both Almond paste and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy and Fiber per 100 calories.