Nutrient Comparison: Almond paste VS Bread, white, commercially prepared (includes soft bread crumbs) per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Bread, white, commercially prepared (includes soft bread crumbs):
- 5 ounces of Almond paste have 1.7 times more Vitamin B2 and 61.5 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
- While 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 6.5 times more Vitamin B1, 3.4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin E
- Both Almond paste as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Bread, white, commercially prepared (includes soft bread crumbs):
- 5 ounces of Almond paste have 4.5 times more Copper, 5.7 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- While 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.3 times more Iron, 5.2 times more Selenium and 54.4 times more Sodium than Almond paste.
- Both Almond paste and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Energy, 8.3 times more Fat, 3.8 times more Saturated Fat, 3.9 times more Omega 6, 6.4 times more Sugars and 1.8 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Almond paste and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Omega 3, Carbohydrate and Protein per five ounces.