Comparing Nutrients in 100 calories Almond pasteVS Breakfast bar, corn flake crust with fruit
Weight per 100 calories
Almond paste
22g
Breakfast bar, corn flake crust with fruit
26.6g
Almond paste has 1.2 times more energy per 100g than Breakfast bar, corn flake crust with fruit. It has very high energy density when compared to other foods. Breakfast bar, corn flake crust with fruit having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Breakfast bar, corn flake crust with fruit?
Almond Paste VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 100 calories of Almond paste vs Breakfast bar, corn flake crust with fruit:
100 calories of Almond paste have 14.6 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 14.9 times more Vitamin B1, 3.2 times more Vitamin B2, 11.6 times more Vitamin B3, 47.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin E
Both Almond paste as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Breakfast bar, corn flake crust with fruit:
100 calories of Almond paste have 3.4 times more Calcium, 3.7 times more Copper, 4 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Potassium than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 3.7 times more Iron, 4.4 times more Selenium, 45.6 times more Sodium and 3.4 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3 times more Fat, 2.9 times more Omega 3, 5.4 times more Omega 6, 1.9 times more Fiber and 1.7 times more Protein than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 1.9 times more Carbohydrate than Almond paste.
Both Almond paste and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3, Omega 6 and Fiber