Comparing Nutrients in 100 calories Almond pasteVS Candies, fruit snacks, with high vitamin C
Weight per 100 calories
Almond paste
22g
Candies, fruit snacks, with high vitamin C
28.4g
Almond paste has 1.3 times more energy per 100g than Candies, fruit snacks, with high vitamin C. It has very high energy density when compared to other foods. Candies, fruit snacks, with high vitamin C having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Candies, fruit snacks, with high vitamin C?
Almond Paste VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 100 calories of Almond paste vs Candies, fruit snacks, with high vitamin C:
100 calories of Almond paste have 39.8 times more Vitamin B2, 56.1 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
While 100 kcal of Candies, fruit snacks, with high vitamin C contain 1774.8 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Candies, fruit snacks, with high vitamin C:
100 calories of Almond paste have more Calcium, 23.3 times more Copper, more Iron, 99.9 times more Magnesium, 47 times more Manganese, 66.1 times more Phosphorus, 30.2 times more Potassium and 6 times more Zinc than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and 86.5 times more Protein than Candies, fruit snacks, with high vitamin C.
While 100 kcal of Candies, fruit snacks, with high vitamin C contain 2.4 times more Carbohydrate and 2.4 times more Sugars than Almond paste.
Both Almond paste and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein