Nutrient Comparison: Almond paste VS Candies, fruit snacks, with high vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Candies, fruit snacks, with high vitamin C:
- 5 ounces of Almond paste have 3.3 times more Vitamin B1, 51.8 times more Vitamin B2, 177.8 times more Vitamin B3, 18.8 times more Vitamin B5, 36 times more Vitamin B6, 73 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
- While 5 oz of Candies, fruit snacks, with high vitamin C contain 1364 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Candies, fruit snacks, with high vitamin C:
- 5 ounces of Almond paste have more Calcium, 30.3 times more Copper, more Iron, 130 times more Magnesium, 61.1 times more Manganese, 86 times more Phosphorus, 39.3 times more Potassium, 3.8 times more Selenium and 7.8 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 112.5 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 5 oz of Candies, fruit snacks, with high vitamin C contain 1.8 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
- 5 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein