Comparing Nutrients in 100 calories Almond pasteVS Cooked Frozen Carrots with Salt
Weight per 100 calories
Almond paste
22g
Cooked Frozen Carrots with Salt
270g
Almond paste has 12.4 times more energy per 100g than Cooked Frozen Carrots with Salt. It has very high energy density when compared to other foods. Boiled Frozen Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Frozen Carrots with Salt?
Almond Paste VS Cooked Frozen Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Frozen Carrots with Salt:
100 kcal of Boiled Frozen Carrots, drained with Salt contain more Vitamin A, 4.5 times more Vitamin B1, 3.6 times more Vitamin B3, 19.1 times more Vitamin B5, 28.9 times more Vitamin B6, 1.9 times more Vitamin B9, 284.7 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Frozen Carrots with Salt:
100 kcal of Boiled Frozen Carrots, drained with Salt contain 2.5 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 7.6 times more Potassium, 1.8 times more Selenium, 405.7 times more Sodium, 2.9 times more Zinc and 79.4 times more Water than Almond paste.
Both Almond paste and Cooked Frozen Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.3 times more Fat, more Omega 3, 1.4 times more Omega 6 and 1.3 times more Protein than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 2 times more Carbohydrate, 1.4 times more Sugars and 8.5 times more Fiber than Almond paste.
Both Almond paste and Cooked Frozen Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3