Comparing Nutrients in 100 calories Almond pasteVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 100 calories
Almond paste
22g
Cereals, corn grits, white, regular and quick, enriched, dry
27g
Almond paste has 1.2 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, dry. It has very high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, dry having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals, corn grits, white, regular and quick, enriched, dry
Almond Paste VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals, corn grits, white, regular and quick, enriched, dry:
100 calories of Almond paste have 52.1 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 19.2 times more Vitamin B1, 3.9 times more Vitamin B3, 8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almond paste.
Both Almond paste and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals, corn grits, white, regular and quick, enriched, dry:
100 calories of Almond paste have 34.7 times more Calcium, 12.2 times more Copper, 2.9 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.4 times more Iron and 5 times more Selenium than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 12.8 times more Fat, 5.7 times more Omega 3, 5.3 times more Omega 6 and 51.4 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 2 times more Carbohydrate than Almond paste.
Both Almond paste and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6