Nutrient Comparison: Almond paste VS Cereals, corn grits, white, regular and quick, enriched, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 1 pound of Almond paste has 1.2 times more Vitamin B2 and 64.5 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry contains 15.5 times more Vitamin B1, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond paste.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 1 pound of Almond paste has 43 times more Calcium, 15.1 times more Copper, 3.6 times more Magnesium, 5.9 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry contains 1.9 times more Iron and 4 times more Selenium than Almond paste.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.2 times more Energy, 15.9 times more Fat, 7.7 times more Saturated Fat, 7.1 times more Omega 3, 6.6 times more Omega 6 and 63.6 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry contains 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3