Almond paste has 1.3 times more energy per 100g than Cereals, QUAKER, corn grits, instant, plain, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, corn grits, instant, plain, dry having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, QUAKER, corn grits, instant, plain, dry?
Almond Paste VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals, QUAKER, corn grits, instant, plain, dry:
100 calories of Almond paste have 202.8 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 31.7 times more Vitamin B1, 2.2 times more Vitamin B2, 8.5 times more Vitamin B3, 5.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals, QUAKER, corn grits, instant, plain, dry:
100 calories of Almond paste have 11.3 times more Copper, 3.5 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 2.9 times more Calcium, 32.3 times more Iron, 5.4 times more Selenium and 166.3 times more Sodium than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 9.7 times more Fat, 5 times more Omega 3, 4.5 times more Omega 6 and 18 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 2.2 times more Carbohydrate than Almond paste.
Both Almond paste and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 and Omega 6