Comparing Nutrients in 100 calories Almond pasteVS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Weight per 100 calories
Almond paste
22g
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
135g
Almond paste has 6.2 times more energy per 100g than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt. It has very high energy density when compared to other foods. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Almond Paste VS Cereals, QUAKER, Corn Grits, Instant, Plain, Prepared (microwaved Or Boiling Water Added), Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
100 calories of Almond paste have 218.8 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 10.8 times more Vitamin B1, 2 times more Vitamin B2, 7.3 times more Vitamin B3, 4.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
100 calories of Almond paste have more Copper, 3.5 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 2.3 times more Calcium, 26 times more Iron, 156.1 times more Sodium and 35.7 times more Water than Almond paste.
100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 9.1 times more Fat, more Omega 3, 4.7 times more Omega 6 and 58.6 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 2.1 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
Both Almond paste and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 and Omega 6