Nutrient Comparison: Almond paste VS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 1 pound of Almond paste has 3.1 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 1354 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- While 1 lb of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 1.7 times more Vitamin B1 than Almond paste.
- Both Almond paste and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Almond paste as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 1 pound of Almond paste has 2.7 times more Calcium, more Copper, 21.7 times more Magnesium, 17.5 times more Manganese, 18.4 times more Phosphorus, 11.6 times more Potassium and 16.4 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- While 1 lb of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 4.2 times more Iron, 25.2 times more Sodium and 5.8 times more Water than Almond paste.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 6.2 times more Energy, 56.6 times more Fat, 34.6 times more Saturated Fat, more Omega 3, 29.2 times more Omega 6, 3 times more Carbohydrate, 362.5 times more Sugars, 4.4 times more Fiber and 5.7 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 and Omega 6