Comparing Nutrients in 100 calories Almond pasteVS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Weight per 100 calories
Almond paste
22g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
27.3g
Almond paste has 1.3 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Almond Paste VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
100 calories of Almond paste have 25.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 11.1 times more Vitamin B1, 3.1 times more Vitamin B2, 10.7 times more Vitamin B3, 34.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.8 times more Calcium, 6.9 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium, 63.1 times more Sodium and 1.7 times more Zinc than Almond paste.
Both Almond paste and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.8 times more Fat than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 2 times more Carbohydrate and 2.2 times more Fiber than Almond paste.
Both Almond paste and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy, Sugars and Protein per 100 calories.