Nutrient Comparison: Almond paste VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 1 pound of Almond paste has 32.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 8.9 times more Vitamin B1, 2.5 times more Vitamin B2, 8.6 times more Vitamin B3, 27.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 1 pound of Almond paste has 1.5 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 1.4 times more Calcium, 5.5 times more Iron, 50.4 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.3 times more Energy, 6 times more Fat, 3 times more Saturated Fat and 1.3 times more Sugars than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 1.6 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
- Both Almond paste and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Protein per one pound.