Comparing Nutrients in 100 calories Almond pasteVS Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Weight per 100 calories
Almond paste
22g
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
26.6g
Almond paste has 1.2 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Almond Paste VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
100 calories of Almond paste have 17.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 21.5 times more Vitamin B1, 1.8 times more Vitamin B2, 7.8 times more Vitamin B3, 33.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 1.7 times more Calcium, 9.2 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium, 75.7 times more Sodium and 1.9 times more Zinc than Almond paste.
Both Almond paste and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.1 times more Fat and 1.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 1.8 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar offer comparable quantities of Energy per 100 calories.