Almond paste has 1.3 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Almond Paste VS Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
100 calories of Almond paste have 56.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain more Vitamin A, 10.3 times more Vitamin B1, 2.3 times more Vitamin B2, 8 times more Vitamin B3, 31.6 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
100 calories of Almond paste have 3.9 times more Calcium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 1.5 times more Copper, 12.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium, 12.3 times more Selenium, 69.3 times more Sodium and 5.8 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 11.1 times more Fat, 2.4 times more Omega 3 and 4.9 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 2.3 times more Carbohydrate and 2.8 times more Fiber than Almond paste.
Both Almond paste and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6