Nutrient Comparison: Almond paste VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 14 ounces of Almond paste have 75.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain more Vitamin A, 7.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 23.6 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 14 ounces of Almond paste have 5.2 times more Calcium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 9.5 times more Iron, 1.3 times more Phosphorus, 1.7 times more Potassium, 9.2 times more Selenium, 51.8 times more Sodium and 4.3 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 14.8 times more Fat, 6.2 times more Saturated Fat, 3.2 times more Omega 3 and 6.6 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 1.7 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offer comparable quantities of Sugars and Protein per 14 ounces.